What does it mean to be in shape? Is it short-shorts and stamina on the trails? Is it more plates on the squat rack than a Thanksgiving dishwasher? Well, you can have all of these and still lack the fast-twitch power it takes to have a good vertical leap. Exercises increasing your “vert” are also great for increasingcardiovascular endurance, boosting strength, and generally improving athleticism. Read on for 10 tips to fly higher (and get fitter at the same time).
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
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