Exercises To Get A Higher Vertical Jump

Ever since I can remember, I’ve wanted a higher vertical jump. Whether that was due to ad campaigns such as the “Like Mike” commercials or the luster of seeing an elite athlete throw down a monster dunk, having a high vertical has been always glamorized.

But how do you actually go about increasing your vertical? The answer is in two parts:

1. Increased force output - How much strength or energy can be applied to the ground
2. Increased rate of force development - How quickly force can be produced and applied

The combination of these two is what allows someone to propel him- or herself from the ground to as high as possible. These two variables are the answers to the question you vertically challenged folks have been asking for years. Since our answer is in two parts, let’s take a look at both of these aspects separately and then bring them both togethe

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