Plyometrics are held up as the Holy Grail of vertical jump and speed training. In this new article we'll cover some new drills and ideas to get you to the top of the rim minus the "grail". You are sure to see some new drills that you will find useful at enhancing your athletic abilities.
Improve Strength To Weight Ratios
Sounds like a simple idea but there's been a scare going around that lifting weights will slow you down. I want to touch on a few things here real quickly. First of all if you are a high school athlete and even college level training to improve leaping, you're probably still too weak and need strength training to augment the plyos.
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