If you want to out-jump your opponents on the basketball court or soccer field, do some work to improve your vertical jump. Some people can naturally jump higher than others, but no matter what type of body you're born with, you can improve your jumping ability. Add 12 inches to your vertical jump by following a specific workout strategy, then grab that critical rebound when your team needs it the most.
Step 1
Warm up your muscles by stretching before working on your vertical leap or engaging in an activity in which you will be performing jumps. Take a full five minutes to stretch your hamstrings, calves, arms, shoulders, back and neck. Do not neglect any major body parts.
Step 2
Start your vertical leap warm-up by running up and down some stairs. Do this only a couple of times to get your blood pumping and your legs further stretched out. Using this simple activity for a few weeks will build your endurance and allow you to train for longer periods of time.
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
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