Whether it’s a basketball slam-dunk, volleyball spike, soccer header or tennis jump serve, a vertical leap is a key skill for many athletes.
An improved vertical leap will help young athletes elevate for jump shots over opponents. Good jumping ability will also help them get their hands above the volleyball net for blocking shots. Heading a soccer ball is less dangerous when one child can get higher than another. And a jump serve helps create more racquet acceleration for a more powerful tennis serve.
You can help a young athlete improve his vertical leap with a variety of simple drills and exercises that can be done at home. Practice the following jumping activities three times each week and you’ll help your child score more points, serve more aces and block more shots.
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