Increasing My Vertical Jump

First, let’s talk about measuring vertical jump. The easiest way is to stand by a wall to measure your reach, or how high you can touch with your arms fully extended and your feet on the ground. Then squat down and jump up as high as you can, arms extended. The difference between your reach and the highest point you touched when you jumped is your standing vertical jump height. And yes, working on it has several fitness benefits other than touching rim. (You can also run and jump to measure your running vertical.)

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