In this article I’m going to be answering a simple question that a lot of athletes have. The question is, “Which vert workout will give me the quickest and most explosive gains in my jumping ability?”.
Many people do not realize that this question, though simple, is not always easy to answer. Athletes have different needs when it comes to training their vertical. They often fall into different categories based on the way that they take off from the floor. In order to be effective, a jump program has to cater to an athlete’s unique characteristics.
If you’re worried that you’re going to end up doing the wrong type of training, fear not! I will show you exactly where I learned the best vertical jump workout routine. That’s why I created Flight Basketball in the first place!
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
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