Having a higher vertical leap is an asset in nearly every sport. The ability to jump higher will help you catch more passes in football, get more rebounds in basketball, jump above the crowd in soccer for a header and help you make a leaping catch over the outfield fence in baseball. You can make surprising progress in a short time by doing specific exercises, and may see a difference in as little as a seven days. Continuing these exercises after the week has ended will bring greater results.
Step 1
Do calf raises to build strength in your lower legs. The calf is the most powerful muscle in the body when it comes to jumping and building height in your leap. Stand in the middle of the floor and do 20 calf raises. Rise up on your tip toes so your calf muscles are flexed. Hold the lift for a count of two and then return to the starting position. Take a 30-second break and repeat the set.
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