To be the best in your basketball game, you need a wide variety of skills. However, one particular skill can set you apart from your competitors -- your jumping ability. Increasing your jump height and distance means you'll grab more rebounds, make more blocks and score more points. To improve your jumping, you need a workout plan containing several key training components.
Jumping Biomechanics
It may sound simple, but you need to know how to jump properly, as technique is vital for improving your jumping ability. There are two types of jump take off -- a countermovement jump, where you push your hips back maximally, and bend your knees just a little, and a squat jump, which involves more knee bend and minimal hip bend. Experiment with both to find what works for you. Your upper body also plays an important role -- swinging your arms and using them to generate extra force and momentum can add inches onto your jump.
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