"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
10 Ocak 2016 Pazar
Basketball Drills To Increase Vertical Jump
From the professional NBA basketball player to the AAU level, no training equipment will do more to increase the vertical jump and first step quickness while maximizing a basketball player’s abilities to dominate the court. VertiMax will take your jumping ability, offensive and defensive mobility to the highest levels!
…by adding up to 9 – 15 inches to your vertical jump
How Do You Improve Your Jumping Ability
Have you ever wondered how athletes can jump high vertically? What is their secret? Being able to jump high can really improve you as a player in sports that involves jumping and with proper training of course. In this article we will learn 5 jumping exercises that can help increase your vertical jump fast.
…by adding up to 9 – 15 inches to your vertical jump
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
9 Ocak 2016 Cumartesi
Standing High Jump
The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. It is one of the fitness tests in the NFL Combine. The standing long jump was also once an event at the Olympic Games, and is also an event in Sports Hall competitions in the UK.
- purpose: to measure the explosive power of the legs
- equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred. Commercial Long Jump Landing Mats are also available. The take off line should be clearly marked.
- procedure: The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. See somelong jump video examples.
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
Jump Training Shoes
Strength Shoes are a specially designed sneaker that may increase your vertical jump and running speed. Strength Shoes have a built-up forefoot that places your calf in a stretched position, and this, claims the manufacturer, results in greater muscular overload leading to increased lower limb strength and power. Strength Shoes are popular with basketball and volleyball players and many other sports in which a high vertical jump is desirable. Not all experts agree that Strength Shoes are beneficial, and some suggest that the injury risk associated with this type of training device outweighs the possible benefits.
…by adding up to 9 – 15 inches to your vertical jump
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
How To Increase Your Vertical Instantly
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
Shoes To Increase Vertical Jump
Adding inches to your vertical jump instantly sounds too good to be true. Well actually, it’s not.
It’s definitely hard to distinguish the effective from the ineffective though, so that’s what we will do in this article. Read on to learn what doesn’t work, and then what does.
What Doesn’t Work
Strength Shoes™
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
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Vertical Jump Higher
I’ve been called a wide variety of names over the past couple of years. These names have ranged from “guru” to “cheater.” Frankly, I don’t give a damn what people call me. The bottom line is that I get results with my athletes.
Some people admire this; others get jealous and choose to ridicule my methods. Some of my methods are mainstream and other times I have to dig into my bag of “dirty tricks” to get the desired result. Training athletes for the vertical jump test is no exception. I get more questions each week regarding the vertical jump than any other training topic. Most athletes seem to be obsessed with their vertical jump. This is where I come in.
Below you’ll find some of my favorite coaching “tricks” that I guarantee will improve your vertical jump. These underground techniques have helped over 2-dozen of my athletes jump over 35″ on this popular athletic test. Some may call these techniques trickery; others may call them smart coaching. Call them what you want, they work!
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
Increasing My Vertical Jump
First, let’s talk about measuring vertical jump. The easiest way is to stand by a wall to measure your reach, or how high you can touch with your arms fully extended and your feet on the ground. Then squat down and jump up as high as you can, arms extended. The difference between your reach and the highest point you touched when you jumped is your standing vertical jump height. And yes, working on it has several fitness benefits other than touching rim. (You can also run and jump to measure your running vertical.)
…by adding up to 9 – 15 inches to your vertical jump
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
How To Improve Your Jumping Vertical
If you want to out-jump your opponents on the basketball court or soccer field, do some work to improve your vertical jump. Some people can naturally jump higher than others, but no matter what type of body you're born with, you can improve your jumping ability. Add 12 inches to your vertical jump by following a specific workout strategy, then grab that critical rebound when your team needs it the most.
Step 1
Warm up your muscles by stretching before working on your vertical leap or engaging in an activity in which you will be performing jumps. Take a full five minutes to stretch your hamstrings, calves, arms, shoulders, back and neck. Do not neglect any major body parts.
Step 2
Start your vertical leap warm-up by running up and down some stairs. Do this only a couple of times to get your blood pumping and your legs further stretched out. Using this simple activity for a few weeks will build your endurance and allow you to train for longer periods of time.
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
Vertical Jump Strength Training
In this article we'll cover some new drills and ideas to get you to the top of the rim. You are sure to see some new drills that you will find useful at enhancing your athletic abilities.
Improve Strength To Weight Ratios
…by adding up to 9 – 15 inches to your vertical jump
Plyometrics are held up as the Holy Grail of vertical jump and speed training. In this new article we'll cover some new drills and ideas to get you to the top of the rim minus the "grail". You are sure to see some new drills that you will find useful at enhancing your athletic abilities.
Improve Strength To Weight Ratios
Sounds like a simple idea but there's been a scare going around that lifting weights will slow you down. I want to touch on a few things here real quickly. First of all if you are a high school athlete and even college level training to improve leaping, you're probably still too weak and need strength training to augment the plyos.
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
Jumping Higher Tips
As I mentioned in part one on how to jump higher I decided to get on the phone and grill over 13 world class strength coaches on their vertical training methods. How can you go wrong when you have over 13 of the nation’s best experts teach you first hand what they know on vertical jump training?
…by adding up to 9 – 15 inches to your vertical jump
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
What Can You Do To Increase Your Vertical Jump
What does it mean to be in shape? Is it short-shorts and stamina on the trails? Is it more plates on the squat rack than a Thanksgiving dishwasher? Well, you can have all of these and still lack the fast-twitch power it takes to have a good vertical leap. Exercises increasing your “vert” are also great for increasingcardiovascular endurance, boosting strength, and generally improving athleticism. Read on for 10 tips to fly higher (and get fitter at the same time).
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
Measuring Vertical Jump Height
There are various vertical jump apparatus available for measuring explosive leg power. Each has its advantages and disadvantages. Here is a brief description of each, and for some there is a link to another page with a more details
The original and most simple method for measuring vertical jump height is against a wall. Although you can use just any wall and a piece of chalk in the hand, there are also other wall mounted grid options
one of the most common apparatus for measuring vertical jump ability. It is of steel frame construction with horizontal vanes which are rotated out of the way by the hand to indicate the height reached
The original and most simple method for measuring vertical jump height is against a wall. Although you can use just any wall and a piece of chalk in the hand, there are also other wall mounted grid options
one of the most common apparatus for measuring vertical jump ability. It is of steel frame construction with horizontal vanes which are rotated out of the way by the hand to indicate the height reached
Exercise To Jump Higher In Two Weeks
Having a higher vertical leap is an asset in nearly every sport. The ability to jump higher will help you catch more passes in football, get more rebounds in basketball, jump above the crowd in soccer for a header and help you make a leaping catch over the outfield fence in baseball. You can make surprising progress in a short time by doing specific exercises, and may see a difference in as little as a seven days. Continuing these exercises after the week has ended will bring greater results.
Step 1
Do calf raises to build strength in your lower legs. The calf is the most powerful muscle in the body when it comes to jumping and building height in your leap. Stand in the middle of the floor and do 20 calf raises. Rise up on your tip toes so your calf muscles are flexed. Hold the lift for a count of two and then return to the starting position. Take a 30-second break and repeat the set.
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
Gain Vertical Jump
Every basketball junkie has dreams of dunking over their opponent on the court. It seems that is part of the right to athletic manhood. Every little kid always asks the older high school athlete if they can “slam”. Sometimes the response is I can get rim or can dunk a tennis ball. Once an athlete has broken “the dunk barrier”, they get creative, one-hand, two-hand, tomahawk, one step, two legs, reverse. Dreams of entering the NBA dunk contest are always in the back of player’s mind, and the 5’7 Spud Webb only encouraged everyone’s dreams.
The internet world of athletic training is built on these dreams. If you want to sell, you have to have a vertical jump program. There are thousands you can buy. Kelly Baggett had the first one that I thought was good. It had a good mix of exercises and a sound progression. There were many in between and many more that were just plain bad. Michael Jordan’s coach put a book out that was just plain bad. The program would work great for Jordan but no one else. A good recent one is Joel Smith’s Vertical Foundations.
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
Improve Your Vertical Jump Basketball
These vertical jump workouts are designed to help players jump higher, jump faster, and be more explosive on the floor. All of these actions translate into the game of basketball and different skills that involved with playing. Whether it is rebounding the basketball, contesting a shot, or finishing at the basket having an increased vertical and explosiveness will help. You still need to learn and use the fundamentals for these skill, but all of these skills can be made better by improving your vertical jump.
These vertical jump workouts are all in high quality video and text format. They are also instructed by basketball trainers and then demonstrated by high level basketball players as well. This will allow you as a player or basketball coach to really learn the proper technique for the workout and that will help to maximize the player development and vertical training.
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
Best Exercises To Improve Your Vertical Jump
Whether it’s a basketball slam-dunk, volleyball spike, soccer header or tennis jump serve, a vertical leap is a key skill for many athletes.
An improved vertical leap will help young athletes elevate for jump shots over opponents. Good jumping ability will also help them get their hands above the volleyball net for blocking shots. Heading a soccer ball is less dangerous when one child can get higher than another. And a jump serve helps create more racquet acceleration for a more powerful tennis serve.
You can help a young athlete improve his vertical leap with a variety of simple drills and exercises that can be done at home. Practice the following jumping activities three times each week and you’ll help your child score more points, serve more aces and block more shots.
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
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