"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
10 Ocak 2016 Pazar
Basketball Drills To Increase Vertical Jump
From the professional NBA basketball player to the AAU level, no training equipment will do more to increase the vertical jump and first step quickness while maximizing a basketball player’s abilities to dominate the court. VertiMax will take your jumping ability, offensive and defensive mobility to the highest levels!
…by adding up to 9 – 15 inches to your vertical jump
How Do You Improve Your Jumping Ability
Have you ever wondered how athletes can jump high vertically? What is their secret? Being able to jump high can really improve you as a player in sports that involves jumping and with proper training of course. In this article we will learn 5 jumping exercises that can help increase your vertical jump fast.
…by adding up to 9 – 15 inches to your vertical jump
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
9 Ocak 2016 Cumartesi
Standing High Jump
The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. It is one of the fitness tests in the NFL Combine. The standing long jump was also once an event at the Olympic Games, and is also an event in Sports Hall competitions in the UK.
- purpose: to measure the explosive power of the legs
- equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred. Commercial Long Jump Landing Mats are also available. The take off line should be clearly marked.
- procedure: The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. See somelong jump video examples.
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
Jump Training Shoes
Strength Shoes are a specially designed sneaker that may increase your vertical jump and running speed. Strength Shoes have a built-up forefoot that places your calf in a stretched position, and this, claims the manufacturer, results in greater muscular overload leading to increased lower limb strength and power. Strength Shoes are popular with basketball and volleyball players and many other sports in which a high vertical jump is desirable. Not all experts agree that Strength Shoes are beneficial, and some suggest that the injury risk associated with this type of training device outweighs the possible benefits.
…by adding up to 9 – 15 inches to your vertical jump
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
How To Increase Your Vertical Instantly
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
Shoes To Increase Vertical Jump
Adding inches to your vertical jump instantly sounds too good to be true. Well actually, it’s not.
It’s definitely hard to distinguish the effective from the ineffective though, so that’s what we will do in this article. Read on to learn what doesn’t work, and then what does.
What Doesn’t Work
Strength Shoes™
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
Vertical Jump Higher
I’ve been called a wide variety of names over the past couple of years. These names have ranged from “guru” to “cheater.” Frankly, I don’t give a damn what people call me. The bottom line is that I get results with my athletes.
Some people admire this; others get jealous and choose to ridicule my methods. Some of my methods are mainstream and other times I have to dig into my bag of “dirty tricks” to get the desired result. Training athletes for the vertical jump test is no exception. I get more questions each week regarding the vertical jump than any other training topic. Most athletes seem to be obsessed with their vertical jump. This is where I come in.
Below you’ll find some of my favorite coaching “tricks” that I guarantee will improve your vertical jump. These underground techniques have helped over 2-dozen of my athletes jump over 35″ on this popular athletic test. Some may call these techniques trickery; others may call them smart coaching. Call them what you want, they work!
"Finally Dunk Like A Total Badass..."
…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed
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