The free vertical jump training program you find here is a plyometric workout program designed to help you increase your vertical jump, balance, and explosiveness.
If you want even more basketball training and workout programs, check out HoopsUInsider.com.
(For a more in-depth program that includes strength training, speed training, speed and agility training, quickness, footwork, plyometrics and all areas of training imperative for basketball players, take a look at The Complete Basketball Strength & Speed Program from Hoops U.)
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