Jump Higher and Run Faster

Volleyball Training - Increase Vertical Jump

Vertical Jump Training Program

The free vertical jump training program you find here is a plyometric workout program designed to help you increase your vertical jump, balance, and explosiveness.

If you want even more basketball training and workout programs, check out HoopsUInsider.com.
(For a more in-depth program that includes strength training, speed training, speed and agility training, quickness, footwork, plyometrics and all areas of training imperative for basketball players, take a look at The Complete Basketball Strength & Speed Program from Hoops U.)
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How to Increase Your Vertical Leap

Strengthening your legs and their fast-twitch muscle fibers can add inches to your vertical jump. Increasing your jump can help you in a number of sports including basketball, volleyball or football. Here are a few easy steps to improve your game and jump higher.

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Read more: How to Increase Your Vertical Leap | eHow.com http://www.ehow.com/how_5634_increase-vertical-leap.html#ixzz1FA4VGSsK

How to Improve Vertical Jump

According to Miami Heat Strength and Conditioning Coach Bill Foran, "Jumping is a very explosive movement that can, believe it or not, be improved with proper training."
Most NBA players have vertical jumps in the 28 - 34 inch range. To get your best vertical jump it is necessary to do both strength and power training.

Strength exercises include slow, controlled movements like squats, lunges and step ups and power exercises require explosive, quick moves like those need for plyometrics and power cleans. Plyometrics are explosive bounding, hopping and jumping drills. They blend strength and speed. Finally, practicing maximum vertical jump will increase vertical jump.
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